Know Better, Feel Better

I have been learning so much about how our bodies are meant to work, and why most of ours aren't working. I've shared bits and pieces on Facebook, but I wanted a place to put it all, so I've decided to do a blog. One of my favorite Oprah quotes is, "You did what you did when you knew what you knew. And when you knew better, you did better." I want us all to know better so we can feel better.